Hypnosis
Available Services
Rose Riojas specializes in Clinical Hypnotherapy and Neurolinguistic Programming (NLP) that can be in-person or virtual. The virtual approach allows you the flexibility to connect from the privacy of your home or anywhere in the world where you are most comfortable. Both in-person or virtual sessions offer the same effectiveness. If opting for a virtual session, please note these tips to help you prepare.
Hours of Availability
Monday - Friday, 11:00am - 4:00pm (PST)
Limited Saturday appointments are available. Contact me for details.
Cancellation Policy
Appointments cancelled within 48 hours of the appointment can be rescheduled at no cost. Appointments cancelled in less than 48 hours are non-refundable.
Preparing for your Virtual Session
The following tips can be really helpful to prepare for your first hypnotherapy session ahead of time, to help reduce anxiety and get the most out of the session.
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Schedule your session at a convenient time when you have no other urgent appointments/errands.
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Know what you want to address while in session, set your goals and have realistic expectations.
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Dress for comfort and reserve 10-15 minutes for yourself to quiet down and start relaxing (take 10 deep breaths) before the session begins.
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Sit in a comfortable chair or couch that allows you to relax without falling asleep.
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Be in a place/space where you won’t be interrupted.
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Be sure your phone is off or set to Silent/Do Not Disturb.
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To further enhance your session, consider using a pillow or blanket.
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Avoid caffeinated beverages at least 1-2 hours before your session.
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Avoid eating a heavy meal before your session
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Use restroom to ensure an uninterrupted session.
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Wear comfortable headphones or earbuds to reduce/eliminate background/outside noises.
